Personal Fit

See your week at a glance, then tap any day to review what you did and how long it took.

Overview

Week 2 • 3 sessions • 201m 50s

Modified items this week: 2

Filter

Tip: click any square to see that day’s details.

Full Body • Week 2

Sun, Mar 15 • 68m 10s

Anterior chain + shoulder stability.

Goblet squat volume felt good.

Logged 3 items • modified 0

Dumbbell Goblet Squat ViewFull • 3 x 8-12, 3111 • 22 kg x 12

Bottoms-Up Kettlebell Press ViewFull • 3 x 8-12, 3131 • 8 kg x 12

Single Arm Dumbbell Row ViewFull • 3 x 8-12, 3131 • 22 kg x 12

Upper Body • Week 2

Thu, Mar 12 • 66m 20s

Horizontal focus.

Push-up plus with band was the hardest today.

Logged 3 items • modified 1

Suspension Trainer High Row ViewFull • 3 x 8-12, 3131 • 0 kg x 12

Push-up Plus with Band ViewModified • 3 x 8-12, 1515 • 0 kg x 10

Incline Dumbbell Row ViewFull • 3 x 8-12, 3131 • 18 kg x 12

Push-up Plus with Band: Modified during demo.

Lower Body • Week 2

Mon, Mar 9 • 67m 20s

Low back / posterior chain focus.

Volume bumped up smoothly.

Logged 3 items • modified 1

Cable Pull Through ViewFull • 3 x 8-12, 3131 • 28 kg x 10

Bulgarian Split Squat ViewFull • 3 x 8-12, 3131 • 16 kg x 10

Dumbbell Romanian Deadlift ViewModified • 3 x 8-12, 3311 • 24 kg x 10

Dumbbell Romanian Deadlift: Modified during demo.