Personal Fit

Paste your backfill JSON, then import. This writes to your local state and syncs to Supabase when signed in.

Paste JSON

Current sessions on device: 3

Backfill entries

[
  {
    "performedDate": "2026-01-02",
    "performedTime": "12:00",
    "workoutCode": "Lower Body",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-01-04",
    "performedTime": "12:00",
    "workoutCode": "Upper Body",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-01-06",
    "performedTime": "12:00",
    "workoutCode": "Cardio 1",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-01-08",
    "performedTime": "12:00",
    "workoutCode": "Full Body",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-01-12",
    "performedTime": "12:00",
    "workoutCode": "Lower Body",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-01-14",
    "performedTime": "12:00",
    "workoutCode": "Upper Body",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-01-22",
    "performedTime": "12:00",
    "workoutCode": "Cardio 1",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-01-25",
    "performedTime": "12:00",
    "workoutCode": "Full Body",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-03-07",
    "performedTime": "12:00",
    "workoutCode": "Cardio 1",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-03-09",
    "performedTime": "12:00",
    "workoutCode": "Full Body",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-03-11",
    "performedTime": "12:00",
    "workoutCode": "Cardio 1",
    "cycleWeek": 1,
    "notes": "Completed (no tracking)"
  },
  {
    "performedDate": "2026-03-13",
    "performedTime": "12:00",
    "workoutCode": "Lower Body",
    "cycleWeek": 1,
    "notes": "Backfilled from notes. Completed full session; weights recorded for main work.",
    "overrides": {
      "Cable Pull Through": {
        "weightKg": 15,
        "status": "full"
      },
      "Bulgarian Split Squat": {
        "weightKg": 7.5,
        "status": "full"
      },
      "Dumbbell Romanian Deadlift": {
        "weightKg": 12.5,
        "status": "full"
      },
      "Cossack Squat": {
        "weightKg": 8,
        "status": "full"
      }
    }
  },
  {
    "performedDate": "2026-03-15",
    "performedTime": "12:00",
    "workoutCode": "Upper Body",
    "cycleWeek": 1,
    "notes": "Backfilled from notes. Some substitutions on machines.",
    "overrides": {
      "Pronation/Supination (Bent Elbow)": {
        "weightKg": 7.5,
        "status": "modified",
        "note": "Added load during warm-up."
      },
      "Suspension Trainer High Row": {
        "weightKg": 25,
        "status": "modified",
        "note": "Used a weighted/machine variant (25kg)."
      },
      "Push-up Plus with Band": {
        "weightKg": 0,
        "sets": 2,
        "reps": 5,
        "status": "modified",
        "note": "Did 2 sets of 5."
      },
      "Incline Dumbbell Row": {
        "weightKg": 12.5,
        "status": "modified",
        "note": "Also did machine row at 50kg."
      },
      "Incline Dumbbell Fly Press": {
        "weightKg": 12.5,
        "status": "modified",
        "note": "Also did machine fly press at 60kg."
      }
    }
  }
]

Tip: To avoid duplicates, keep each entry’s date/time unique.