Personal Fit

Workout logger

Account

Pick the training day and cycle week, then log the actual work against the prescribed block structure.

Log a program day

Warm-up, main work, and AIS in one flow

Timer

0:00

Saved duration uses the timer when it is above 0.

Saved duration

Supine Drawing In

warmup • 10 contractions

Cat-Cow

warmup • 20 reps

World's Greatest Stretch

warmup • 10 rotations each side

Bird Dog

warmup • 20 each side

Fire Hydrant

warmup • 25 each side

Glute Bridge with Hip Band

warmup • 20 reps + 10s hold

Single Leg Romanian Deadlift (Bodyweight)

warmup • 10 each side

Cable Pull Through

main • 3 x 8-12, 3131

Last time: 28 kg x 10 • 17 days ago

Bulgarian Split Squat

main • 3 x 8-12, 3131

Last time: 16 kg x 10 • 17 days ago

Dumbbell Romanian Deadlift

main • 3 x 8-12, 3311

Last time: 24 kg x 10 • 17 days ago

Cossack Squat

main • 3 x 8-12, 3131

No previous main-work data yet for this exercise.

Single Leg Calf Raise

main • 3 x 8-12, 3131

No previous main-work data yet for this exercise.

Cossack Squat

ais • 2 x 10 each side, 2s hold

DashboardWorkoutsLogHistoryWeight